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 diet for fertility


 Obesity has many negative effects on health. Some are better known and better documented than others. Another potential consequence of obesity, according to recent research, is difficulty getting pregnant. The problem of infertility is a growing problem in this country and around the world.


 One of the most serious causes is obesity. While most people turn to women in a relationship right away to address this particular problem, evidence suggests that male obesity can reduce sperm counts, which can also interfere with reproductive efforts and development. Our bodies were created for a specific purpose. It's amazing how well each part of the human body supports the other.


 Few machines  can compete with the genius of  human body design. After thousands of years of studying the human body, many mysteries still lurk within. But the truth is that although we put things in our bodies and abuse our bodies in ways that are simply not designed for, we can still  adapt and survive many of these things. It is amazing to think  that the human body can withstand so much without irreversible and irreversible damage.


 The good news for those trying to conceive is that the  body also has amazing self-healing powers. This means that obese people trying to conceive  also detect positive changes and lose only 5 to 10 percent of their ability to conceive. If both partners are overweight, it's a good idea to work together to lose the extra weight and lead a healthier, more active lifestyle.

 Being active when trying to conceive and during pregnancy is a good idea for women in a relationship  as it can help  the delivery and birth process.


 If you have tried to conceive but are unsuccessful and have been going on for more than a year, it is  best  to seek the help of a fertility specialist  to rule out other possible considerations. Living a healthier lifestyle isn't a bad idea, but you should talk to your doctor before starting a strict diet or weight loss regimen  to make sure there are no other factors that could be causing your weight problems.


 This is especially true if you have applied a lot of weight in a fairly short  time. In addition to making it difficult to conceive, obesity may increase the risk of miscarriage after pregnancy. Obesity also puts you at a greater risk of conditions such as gestational diabetes during  pregnancy, preeclampsia, and in some cases stillbirth and birth defects. This is a significant obstacle to a healthy pregnancy and should be carefully considered before attempting to conceive.

 Another consideration for obesity and infertility is that being overweight may interfere with the effectiveness of infertility treatments. This means that this process is usually much longer and much more expensive over time than if obesity were not a factor. This should not be taken lightly when planning infertility treatment along with the risks to the child.


 If you have a BMI of 30 or higher, there are many fertility clinics that simply don't serve you. Some limit it to 35+ and others to 40. If you think infertility treatment is the only  action  you can use and your BMI is 30 or higher, the first sentence you'll hear is  that you're typing seriously. Loss of effort and lifestyle changes before continuing. Once you start to lose weight, you will find that  fertility interventions are no longer needed.


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